You think about getting out for a walk but somehow time passes and it doesn’t happen. You think about joining a walking group but the timing never seems to work with your schedule. You think, Oh, if only I had someone to walk with, I’d feel motivated to go out. But you just don’t have anyone and it’s time consuming and frustrating to try to find someone. Now what?
Time for a change. Now. This moment. Time passes and whether or not you make a choice, you’ve made a choice. Even though saying it out loud can feel scary, take the step for you.
Nature awaits you right outside your door. Start small. Small successes grow and flourish. Go out to walk around the block. Or call a friend to meet you at the park or around town for a walk. Or find a group that’s out walking when it’s convenient for your schedule. Get yourself one or two women to walk with 1x a week that are looking for support and accountability, too.
Why is being outside so important? So many reasons but perhaps the more specific reason is that you are connected with nature from deep inside yourself and the you inside yourself knows it. It’s where we come from and part of who we are; part of the cycle of life.
As humans we often separate ourselves from our planet. We get inside our heads and forget that the life happening around us that’s non-human is as important as our lives. For what would we do without it? Who would we be without everything else?
Staying in connection with anything nature, even if they seem to be playing in the background – plants, flowers, weeds, pigeons, crows, squirrels – helps to keep our beings grounded and calm and inspires joy and creativity.
Plenty of studies show again and again, that nature in whatever form you find, has a calming effect on the human psyche.
Time to give yourself the gift of a small success. Step out for a walk with a friend today. You’ll be glad you did!